Gemma Evans Health and Wellness
Health and Wellness have always been something I have been interested in and from an early age I knew how important a fresh colourful diet, lots of water and vitamins and minerals are. It wasn’t util 2018 when I started to become unwell physically did, I decided to return to college and university and study PT & Fitness level 3 and Diet and Nutrition level 5, and in 2020 Allergy Intolerance Therapy and Nutritional/Intolerance Counselling Clinical Practice alongside Vitamin and Supplement counselling and advice.
I had noticed that I was becoming more tired each day and I started to drink more and more coffee and caffeine infused drinks. Despite at one point drinking up to 6 double espresso shots per day I was still exhausted. Rock bottom came for me when I would drop my 2 boys at school for 8.50 and be home and back in bed for 9am I slept the day away and would wake ay 2.45 to collect them, later that evening after seeing to them I would be in bed for 9pm with them and still be exhausted when I woke the next day, it was a vicious circle that I knew I needed to break and o had no idea how, The GP told me I was depressed, I knew I wasn’t , I told them it might have something to do with food, they told me to cut out the food that was making me ill, but that was the problem. I didn’t know what foods were making me ill as everything seemed to disagree with me.
Like how I had done to heal myself before after the suicide of my perpetrator I turned to books, I attended online zoom meetings for doctors around the world and the same thing kept creeping up…..Adrenal Fatigue. More books, more research and I discovered that I had Stage 4 which was the most dangerous and advanced stage. Following advice to help myself I felt a bit better but not as I thought I should. I decided to take matters into my own hands and look at every aspect of my life, that’s when I came across the intolerance test. I knew the foods I was eating were having a major impact on me and even though I ate a relatively healthy diet something needed to change.
I booked an appointment and was so shocked at the results, practically everything I was eating was making me ill. Wheat, dairy, fruits, veg, drinks I left the appointment with the list and it was that day my health started to change. Within a week I noticed a huge improvement and that’s when I decided to retrain and become an Allergy Intolerance Therapy and Nutritional/Intolerance Counsellor.
Food intolerance and vitamin deficiency testing
The test is carried out using a machine known as a BER- Bioenergetics Resonance Machine, the machine works on a physics principle by measuring changes in the body’s resistance to help pinpoint potentially harmful foods.
The original concept behind the machine was developed by a German physician in the late 1950’s Dr Reinhold. It’s a non-evasive form of testing with around 80% accuracy and gives immediate results.
I can test any age for any foods and drinks using the machine.
30-40 mins that’s all it takes me and every single person walks away with more knowledge about diet, nutrition, vitamins, supplements, and how help, control and sometimes even reverse the intolerance they have to a certain food/foods.
Food intolerances trigger numerous symptoms. If you recognise even one of these symptoms, you could be suffering from a food intolerance:
Weight gain (especially the stomach) and inability to lose weight
Digestive trouble – bloating, gas, constipation, diarrhoea
Sleep issues – insomnia, restlessness, waking during the night
Congestion, sneezing and coughing
Respiratory issues
Muscle aches and joint pain
Fatigue & tiredness
Dips in energy
Dark circles under your eyes
Dull hair/losing hair
Skin problems – including acne, rosacea, hives, itching, eczema etc
Mood swings, lack of focus, brain fog, depression, anxiety and irritability
Premature ageing
We now offer tests in the form of:
Blood
Urine
Hair
These can be done face to face or I can send the test to you in the post and deliver your results using telephone.
Here are the details
Premium sensitivity (975 items) hair test Key allergy (38 items) blood test Key Intolerance (63 items) blood test Both Allergy and intolerance blood test Vitamin D blood test Iron blood test Prostate health blood testThyroid (under active) blood test Inflammation blood test Rapd Kidney function urine test Rapid Liver function urine test
I can also now test Pets
Hair 300 items tested
Urine liver function
All of the above tests will come with a 
consultation my knowledge and experience food and diet advice vitamin and mineral advice and guidance gut health repair advice and guidance a support group.
All results will take 7-10 days for the above tests, you will be guided 100% of the way.
Pop over to our Facebook page to see the amazing reviews from our existing clients.
Everybody needs a bespoke plan
Food Intolerances can be hazardous to your health because food intolerances trigger an immune reaction, which causes inflammation. Chronic inflammation is connected to just about every disease there is, from dementia to cancer. Inflammation also makes fat loss impossible. Your body is under stress from unknowingly giving it foods that it simply can not tolerate/digest – therefore your body will not be working to its optimum level and harmonic balance.
Identifying these foods also helps with many medical conditions where inflammation makes symptoms worse.
A simple pain free test with immediate results will identify foods that are hazardous to your health.
Every ‘body’ is different and therefore everybody needs a bespoke plan individual to them.
If you would like to know more then please pop me a message
Gemma x
💚Cupping Massage therapy💚
⭐Cupping⭐
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers
The benefits of cupping include local pain relief and muscle relaxation. Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of healthy energy or qi. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain.
Cupping therapy promotes weight loss and full-body toning by stimulating acu-points and running them along the lymphatic lines. These special acu-points provide your circulatory system with the energy required to metabolize body fat, including the fat in your problem areas and the fat around your internal organs.
Just some of the things cupping is used to treat..
💚Blood disorders such as anemia and hemophilia
💚Rheumatic diseases such as arthritis and fibromyalgia
💚Fertility and gynecological disorders
💚Skin problems such as eczema and acne
💚High blood pressure
💚Migraines
💚Anxiety and depression
💚Bronchial congestion caused by allergies and asthma
💚Varicose veins
💚Cellulite
This will also compliment the Food intolerance testing and vitamin and mineral deficiency counselling.
Red light therapy
Red light therapy (RLT) is a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions.
We will be (as far as my research goes) the ONLY people in the North East to have a Red Light Room. Yes there are beds and other people who offer the service but no one has a Red Light Room.
This is an amazing treatment that can help so many ailments, as well as the ones mentioned above, check these out. 👇
💥promotes wound and tissue repair
💥improves hair growth in people with androgenic alopecia
💥help for the short-term treatment of carpal tunnel syndrome
💥stimulates healing of slow-healing wounds, like diabetic foot ulcers
💥reduces psoriasis lesions
💥aids with short-term relief of pain and morning stiffness in people with rheumatoid arthritis
💥reduces some of the side effects of cancer treatments, including oral mucositis
💥improves skin complexion and builds collagen to diminish wrinkles
💥helps to mend sun damage
💥prevents recurring cold sores from herpes simplex virus infections
💥improves the health of joints in people with degenerative osteoarthritis of the knee
💥helps diminish scars
💥relieves pain and inflammation in people with pain in the Achilles tendons
💥helps the removal of stubborn fat
💥weightloss
Its also excellent for athletes who are wanting to improve their performance, body builders who are wanting to increase muscle mass and to help with stiffness, aches and pains.
This will run alongside my intolerance testing and cupping therapy and will compliment both.
We will be offering this in sessions of 20 minutes and also offering a discounted for block bookings.
If you’re interest pop us a message 📩 to book.
Www.Cytoplan.co.uk
Contact me for a discount code
For superfoods and protein
💚💚CBD💚💚💚
We are now stockist for the award winning Green Stem CBD
💚Cbd oral drops (various different strengths)
💚Sleep tincture
💚Cbd e liquid (various different strengths)
💚Gummies
💚Muscle balm
💚Lip balm
💚Hand cream
💚Bath bombs
💚Massage oil
💚Beard oil
What is CBD
CBD is short for Cannabidiol. Cannabidiol is a type of cannabinoid found in Cannabis. It is one of around 150 different types of cannabinoids that can be extracted from the cannabis plant, all with different names, qualities, and effects.
Being one of the most well-known extracts found in cannabis, CBD sometimes can be mistaken for THC – another compound found inside Cannabis. THC is usually found in recreational marijuana and known for being highly psychotropic.
Although recreational cannabis can contain both THC and CBD, these two compounds are not mutually exclusive.
CBD doesn’t affect your cognitive function unlike THC, but instead allows your body to balance and maintain its natural wellness, without any kind of mental stimulation.
What makes CBD different to recreational marijuana?
In a nutshell, CBD is non-psychotropic, meaning it will not make you high. The World Health Organisation says it safe for human consumption, and it is legal to use throughout the UK. THC on the other hand is psycho-tropic. It is likely to affect your cognitive function and give you that “high” sensation when you consume it.
Please contact us for more information or to purchase yours.
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